FALAFEL CIGARS

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2 T. olive oil 1 large onion, finely diced ½ lb. ground meat 2 T. falafel mix 1 t. salt 5 (10-inch) whole wheat wraps 6 T. hummus 2 cups prepared coleslaw 1 egg, beaten Oil for browning Heat oil in a sauté pan over medium heat. Add onion and sauté until soft, about 5-7 minutes. Add meat and brown, pressing with a fork to break up the clumps. Stir in falafel mix and salt.

Cut wraps into four segments, like pizza wedges. Place the rounded edge of a wedge facing you, with the pointy tip facing away. Spread a layer of hummus along the bottomcenter, about 1-inch from the bottom and sides. Top with layer of meat. Top meat with coleslaw. Keep the filling in a long, thin strip for nicely shaped cigars.

Fold in the two sides over the filling. Fold the bottom up over the filling, and holding the filling in place with your fingers, roll up tightly, jelly-roll style. Brush tip of the wrap with beaten egg to seal.

Heat a thin layer of oil in a sauté pan over medium heat. When oil is hot, add cigars, seam side down, and cook until golden brown, turning once, about 1 minute per side. Yields 20 cigars.

Last modified on Thursday, November 21, 2013 - 06:00

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